Welcome to The Personal Training People
Your decision to visit our website today will probably turn out to be one of the best decisions you’ve ever made.
We say that because – unless we’ve guessed wrong – you’ve arrived here on a search to improve your health, have a desire to get in better shape and want the best Personal Trainer to help you along the away.
Are we right?
If the answer’s YES, then you’ve come to the right place. We honestly believe that we have the knowledge and experience to help transform your body.
Owned and operated by husband and wife Shane and Kathryn Noden we have over 8 years of Personal Training experience. Please feel free to have a read of the Testimonials from the people that we have already helped over this time.
We specialise in training busy business professionals, who need the support, motivation and encouragement to help them develop healthy eating habits and consistent exercise patterns.
We offer our One to One and Two to One services exclusively at our Private Personal Training Studio in Haydock, St Helens.
Please have a good read of our website and once you’re confident that we can help you, you can contact us by calling or texting Shane on 07732527162 or Kathryn on 07547936259. You can also email us at info@thepersonaltrainingpeople.co.uk or fill out our contact us enquiry form.
We promise, you will not find a better service than training with us. Please feel free to call us for a no obligation chat.
We look forward to hearing from you.
Shane and Kathryn Noden
Beverley, Business Owner, Winstanley
I have been a member of a gym for several years now, but due to one thing or another, I could find no motivation to attend. I always found excuses not to go; lack of time, no energy etc. I always knew that I should make time, but I just didn’t. I eventually arranged to see Shane 3 times a week. and I have seen some amazing changes in my body. I have experienced a drop in my blood pressure (which was important to me as I have a family history of heart disease) and I have reduced my body fat to it’s lowest in years. I would recommend Shane to anybody who is serious about in improving their health and overall wellbeing.
Tina, Cambridge Diet Consultant, Lowton
Kathryn made me feel very relaxed and confident, she ensured that all aspects of my personal well-being were considered and gave lots of encouragement. She helped me with my food intake, my home and social activities and tailored a plan that I could follow at home, and we had challenging personal training session at the studio, my fitness and well being improved rapidly, along with my confidence, before meeting with Kathryn I would never have gone out jogging in daylight!
Colin, Managing Director, Newton Le Willows
Whilst building my business portfolio over the past 20 years, my own health hasn’t always been my number 1 priority. I always knew I should do something, but like everybody else, I just seemed to find other things to do. After looking for a personal trainer in Newton Le Willows, I came across Shane. For the past 2 years Shane has provided me with the motivation and encouragement needed to look after my health. Thank you Shane for improving the quality of my life.
Cath, Civil Servant, Ashton In Makerfield
After having my two children I found it very difficult to lose weight. I had tried various diets and ended up putting more weight on that I had lost in the first place. Initially my husband Mike started training with Shane, and after seeing his fitness improve and obvious loss of weight, I decided to give it a go. I had never felt confident about going to a gym before and I readily admit that I was apprehensive before my first session. When I met Kathryn she instantly put me at ease, she gave me diet advice about the food I should buy, what food to put together and meal plans. I have never enjoyed exercise and therefore never had the motivation to do any. Kathryn worked out an exercise plan that gradually built my self-belief and stamina.
I can’t believe how good I feel……..I should have done it years ago !
Nick, Civil Servant, Garswood
In just 12 weeks I’d lost 11 pounds, my body mass index and body fat percentage had both dropped, I’d lost 10 inches from my abdomen, 2 inches from my waist and 1½ inches from my thigh. I would recommend Shane to anyone who needs that extra push to reach their goal or just to improve their well being. You can’t put a price on your health but for me having a personal trainer was cheaper than buying a whole load of new clothes.
Debbie, Housing Manager, St Helens
Meeting Kathryn for the first session confirmed I had made the right choice, no false promises, no gimmicks or fancy steps, just clear instruction to suit my needs. I was always pushed just enough to ensure that I achieved my goals. In just 6 weeks I was getting back my enthusiasm for the gym, more confidence when I did go to the gym (compliments of the motivational text reminders from Kathryn!) and I had a number of different routines so I could mix and match. Shane and Kathryn are fully committed to helping people improve their lifestyles and I would definitely recommend them.
Lorraine, College Lecturer
I have been personal training with Shane for almost 4 years. As a practicing college lecturer and full time writer, my work schedule is very hectic, and like many others, often can’t find the time to motivate myself. So I see Shane once per week, focusing on total body toning, injury prevention and core stability. Shane helps provide discipline and guidance and sets me weekly and monthly goals to help me stay on track.